Just a quick training update video. I don't lift weights for my training, but I decided to add dumbbells to my pistols (1 leg squats) and after 6 months, I can pistol squat 100 pounds (45kg). Here is a video:)
Even though I lost my balance and my toe touches the ground for stability at the end, this doesn't really effect the exercise much.
Enjoy! Osu!
Even though I lost my balance and my toe touches the ground for stability at the end, this doesn't really effect the exercise much.
Enjoy! Osu!
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